Self-Compassion Journal – 25 Printable Worksheets for Emotional Healing, Mindful Reflection & Self-Kindness

💗 You speak kindly to others — now it’s time to speak kindly to yourself.

The Self-Compassion Journal from Printable by Disha is a gentle and powerful printable resource designed to help you build a more loving, understanding, and supportive relationship with yourself. This 25-page guided journal helps you replace self-criticism with self-care and encourages healing through empathy, acceptance, and mindful reflection.

Through guided prompts, affirmations, and exercises rooted in mindfulness and psychology, you’ll begin to treat yourself the way you would a dear friend — with warmth, forgiveness, and encouragement.

🧠 Inside the Journal:

• What is Self-Compassion? – A simple introduction to the concept and why it matters

• Reflective Writing Prompts – Explore your thoughts, feelings, and inner dialogue with kindness

• Mindfulness & Self-Awareness Practices – Connect with your emotions in the present moment without judgment

• Affirmation & Gratitude Pages – Cultivate inner warmth and emotional resilience

• Self-Talk Reframing Exercises – Learn to shift from self-criticism to self-kindness

• Compassion-Focused Coping Strategies – Build emotional strength for difficult moments

🎯 Perfect For:

• Individuals experiencing burnout, low self-worth, or high self-criticism

• Therapists supporting clients in developing emotional resilience and self-love

• Teens and adults looking to deepen their self-awareness and inner healing journey

✅ 25 Printable Worksheets – Available in both A4 and US Letter sizes

✅ Instant Digital Download – Print or use digitally for journaling and reflection

✅ Self-Guided & Reusable – Revisit whenever you need a reminder to be gentle with yourself

✨ Self-compassion isn’t selfish — it’s essential.

With the Self-Compassion Journal by Printable by Disha, you’ll create space to heal, grow, and meet yourself with the same love and care you offer to others.