ABOUT ME

LET'S GET TO KNOW EACH OTHER

Welcome—I’m Disha, the voice behind this space. I’m a mental health content creator with a background in Psychology and school counselling, passionate about sharing knowledge that nurtures healing, growth, and connection.

EXPLORE RESOURCES

MY JOURNEY

Growing up, I faced my own battles with mental health. With limited access to support and information, I often felt alone in my struggles—carrying more than I needed to, in silence. That experience became the spark that led me to study Psychology, where I developed a deep understanding of mental health conditions and evidence-based therapeutic approaches.

After earning my degree, I began working as a school counselor, supporting students through their emotional challenges. That role was a privilege—and it reinforced my commitment to making a meaningful, lasting difference in the mental health space.

MY MOTIVATION

Along my journey, I came to recognize a real gap in accessible, trustworthy, and empowering mental health information. This insight inspired me to begin creating mental health content—resources that are both informative and practical. My goal is to support individuals and families in feeling more equipped, more understood, and more in control of their mental well-being.

TAKE CONTROL TODAY

TOGETHER

I truly believe that every person holds the strength to improve their mental health, regardless of where they come from or what they’re facing. Together, we can nurture a supportive and uplifting community—one where learning, healing, and growth are always possible.

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