ADHD Workbook for Teens & Adults – Printable Focus, Emotional Regulation & Executive Functioning Toolkit

🧠 Step into focus, balance, and personal growth with the ADHD Workbook for Teens & Adults – a comprehensive printable bundle designed to support neurodiverse minds in building self-awareness, emotional control, and executive function. Brought to you by Printable by Disha, this digital toolkit empowers individuals to turn everyday challenges into manageable, growth-filled moments.

Whether you’re a teen navigating school, an adult juggling responsibilities, or a therapist supporting clients, this workbook provides structure, clarity, and compassion in every page.

📘 What’s Inside This Bundle?

• ADHD Worksheets – Personalized strategies for organizing thoughts, tracking habits, and mastering focus

• Symptom Guide – Understand ADHD more clearly with accessible insights and practical reflection prompts

• Executive Functioning Tools – Boost planning, time management, and task prioritization

• Emotional Regulation Exercises – Learn to calm the mind and stay centered during emotional highs and lows

• Reacting vs. Responding Activities – Develop mindful communication and decision-making skills

• Sitting with Feelings Journal Pages – Build emotional intelligence through safe self-reflection

• Strategic Solutions Toolkit – Proven methods for improving productivity and daily functioning

• Communication Skills Guides – Strengthen interpersonal connections and express yourself with confidence

🌟 Perfect For:

• Teens learning to manage school, relationships, and self-growth

• Adults seeking to build structure, balance, and self-understanding

• Therapists and educators looking for printable, therapeutic resources

✅ Instant Digital Download – Get started right away

✅ Therapist-Inspired Tools – Based on real-world strategies and support techniques

✅ Reusable Resources – Print and reprint as needed for continuous growth

✨ Discover how structured self-awareness, guided exercises, and mindful communication can transform the ADHD journey into one of empowerment and success.

Unlock your potential with Printable by Disha — because focus, clarity, and emotional wellness should be within reach for every mind.