Adult ADHD Therapy Workbook & Planner – Printable Self-Awareness, Focus Strategies & Mindfulness Worksheets |

🧩 Unlock clarity, confidence, and control with the Adult ADHD Therapy Workbook & Planner – a transformative digital guide from Printable by Disha, created to help adults embrace their neurodivergence, overcome daily challenges, and tap into their unique potential.

This comprehensive workbook blends science-backed insights with practical tools, empowering you to turn distraction into direction and overwhelm into organization.

📘 Inside This Digital Workbook:

• ADHD Brain Insights – Understand how ADHD shapes thought patterns, attention, and motivation through simplified neuroscience

• Symptom Checklist – Track your daily struggles and wins, identify key focus areas, and measure progress over time

• Productivity Strategies – Discover ADHD-friendly systems for time management, organization, and task execution

• Quick Cheat Sheets – Keep handy reference guides at your side to streamline your workflow and stay on track

• Superpower Reframe Tools – Learn to see your ADHD as a strength — unlocking creativity, intuition, and out-of-the-box problem solving

• Mindfulness & Reflection Worksheets – Slow down, reflect, and build deeper self-awareness with guided journaling prompts

🎯 Perfect For:

• Adults navigating the realities of ADHD in work, relationships, or personal development

• Coaches, therapists, or educators offering support tools to ADHD clients

• Anyone ready to explore ADHD with curiosity, clarity, and compassion

✅ Instant Digital Download – Start your journey immediately, no shipping needed

✅ Designed for Real Life – Actionable tools that fit into your daily routine

✅ Self-Paced & Reusable – Revisit exercises anytime as you grow and evolve

✨ This isn’t just a planner — it’s a self-discovery companion.

The Adult ADHD Therapy Workbook by Printable by Disha helps you turn awareness into action, guiding you step-by-step toward a more focused, fulfilled, and empowered life.