Anxiety Statement Flashcards – 28 Printable Coping & Panic Affirmation Cards | Grounding Tools for Stress & Emotional Support

💬 When anxious thoughts feel overpowering, calm starts with your inner voice.

The Anxiety Statement Flashcards by Printable by Disha offer a portable, printable set of 28 therapeutic affirmation cards designed to help ground the mind, soothe panic, and shift negative self-talk into supportive, truth-based reassurance.

These flashcards are ideal for personal use, therapy sessions, or everyday emotional check-ins — perfect to tuck into a pocket, backpack, or journal for instant encouragement when it’s needed most.

🧠 What’s Included:

• 28 Coping Statement Cards – Affirmations that gently challenge negative thought loops

• Grounding Technique Prompts – Focus on breath, senses, and the present moment

• Panic Relief Statements – Comforting reminders to help de-escalate emotional overwhelm

• Printable Format – Designed for A4 print, each card measures approximately 9cm x 12cm

🎯 Perfect For:

• Therapists and counselors integrating grounding tools into sessions

• Teens and adults managing anxiety, stress, or emotional regulation

• Daily self-care practice or emergency calming kits

• Classroom calm corners or mental health toolboxes

✅ Instant Digital Download – Available in A4 layout for easy home or office printing

✅ Portable & Practical – Keep a card in your wallet, desk drawer, or wellness binder

✅ For Personal Use Only – A commercial license is available for professional use

✨ You are not your anxiety — and you are not alone.

Let the Anxiety Statement Flashcards by Printable by Disha be your gentle, daily reminder that healing begins with what you tell yourself.