Breaking Free: Co-Dependency Workbook – 12 Printable Fillable Worksheets for Self-Reflection, Boundaries & Relationship Healing

🧩 Are you giving too much, losing yourself in the process, or struggling to say “no” without guilt?

The Breaking Free: Co-Dependency Workbook by Printable by Disha is a guided therapeutic tool designed to help you recognize co-dependent patterns, strengthen self-worth, and begin building healthier, more balanced relationships — with yourself and others.

Through powerful reflections, quizzes, and expert-guided exercises, this 12-page printable workbook provides clarity, validation, and actionable steps toward emotional freedom.

🧠 Inside This Transformative Resource:

• What is Co-Dependency? – Definitions, signs, and real-life examples to help you understand this common relational dynamic

• Self-Assessment Quizzes – Identify your own co-dependent traits and how they may be affecting your emotional health

• Guided Reflection Worksheets – Explore your needs, boundaries, beliefs, and behavior patterns

• Boundary-Building Exercises – Learn to say no, express your needs, and rebuild your sense of autonomy

• Tips for Healing & Self-Esteem – Therapist-informed guidance on fostering self-respect and emotional independence

🎯 Perfect For:

• Individuals navigating toxic relationship cycles or people-pleasing tendencies

• Therapists and coaches supporting clients with boundary and attachment challenges

• Adults healing from emotional dependency and reclaiming personal power

• Anyone ready to prioritize their emotional wellness and self-discovery journey

✅ 12 Printable & Fillable Pages – Includes both A4 and US Letter sizes

✅ Instant Digital Download – Begin your healing today

✅ Gentle, Empowering Design – Created with compassion and therapeutic clarity

✨ You are allowed to care without carrying the weight of others.

With the Co-Dependency Workbook by Printable by Disha, you’ll gain the tools to break free from emotional entanglement and start showing up for yourself — fully, freely, and unapologetically.