Bug Breathing Mindfulness Cards for Kids – Printable Calm-Down Tools & Breathing Exercises for Emotional Regulation

🦋 Turn big feelings into calm moments — one mindful breath at a time.

The Bug Breathing Mindfulness Cards from Printable by Disha offer a playful, engaging way to teach children the power of mindful breathing through adorable bug-themed characters and easy-to-follow exercises. Perfect for ages 3–10, these printable cards help kids pause, focus, and regulate their emotions with fun and intention.

Each card introduces a friendly insect guide — like Butterfly Breath, Ladybug Breath, or Ant Breath — with a simple breathing pattern designed to ease anxiety, reduce stress, and bring awareness back to the present moment.

🌿 What’s Inside the Set:

• Colorful Bug-Themed Cards – Eye-catching illustrations that spark curiosity and keep kids engaged

• Simple Guided Breathing Prompts – Easy instructions children can follow on their own or with an adult

• Mindfulness Skill Building – Help kids build routines that support emotional regulation and inner calm

• Versatile Use – Ideal for home, classrooms, therapy spaces, or calm-down corners

🎯 Perfect For:

• Parents introducing mindfulness and calm-down strategies at home

• Teachers looking to support focus and transitions in the classroom

• Therapists and counselors teaching breathing techniques in playful ways

• Children experiencing anxiety, overstimulation, or emotional overwhelm

✅ Instant Digital Download – Print in A4 or US Letter sizes

✅ Kid-Friendly & Reusable – Laminate for repeated use in calm kits or wellness corners

✅ Supports SEL (Social Emotional Learning) – A gentle introduction to lifelong emotional wellness tools

✨ Mindfulness doesn’t have to be serious — it can be fun, colorful, and full of bugs!

With the Bug Breathing Mindfulness Cards by Printable by Disha, you’ll empower children to take a breath, feel their feelings, and build a stronger emotional toolkit — one mindful moment at a time.