Caring vs Carrying Workbook – 13 Printable Therapy Worksheets for Emotional Baggage, Boundaries & Relationship Clarity

💔 Are you carrying more than you were meant to hold?

The Caring vs Carrying Workbook by Printable by Disha is a therapeutic self-discovery tool designed to help individuals explore emotional boundaries, unpack emotional baggage, and understand the difference between genuine care and unhealthy emotional over-responsibility.

Perfect for therapists, educators, parents, or anyone navigating complex relationships, this interactive 13-page printable workbook offers a guided journey toward emotional freedom, healthy boundary-setting, and personal empowerment.

🧠 What’s Inside This Workbook:

• Caring vs. Carrying Definitions – Learn to differentiate emotional support from emotional overload

• Therapeutic Reflection Prompts – Explore your feelings, responsibilities, and hidden emotional burdens

• Boundaries in Relationships – Identify where you’re overextending and learn to set healthier limits

• Emotional Baggage Check-In – Assess what you’re carrying that may no longer be yours to hold

• Quizzes & Worksheets – Thought-provoking exercises that promote awareness and personal growth

• Self-Compassion Practices – Gentle activities to release guilt, shame, and emotional pressure

🎯 Perfect For:

• Therapists and counselors supporting clients in emotional regulation and boundary-setting

• Individuals struggling with over-caretaking in relationships or friendships

• Teens and adults working on self-awareness and emotional independence

• Teachers and caregivers introducing emotional boundaries in learning environments

✅ 13 Printable Pages – Available in both A4 and US Letter sizes

✅ Fillable & Reusable Format – Use digitally or print for journaling and session work

✅ Instant Digital Download – Begin your emotional reset today

✨ It’s okay to care — but it’s not your job to carry it all.

With the Caring vs Carrying Workbook by Printable by Disha, you’ll learn how to love, support, and show up for others without losing yourself in the process.