Circle of Control Workbook – 13 Printable Pages to Let Go, Reduce Stress & Build Emotional Resilience

🌀 When life feels overwhelming, clarity begins with knowing what’s truly in your control.

The Circle of Control Workbook by Printable by Disha is a therapeutic, 13-page printable guide that helps children, teens, and adults alike explore the powerful concept of control, influence, and release. Rooted in mindfulness and cognitive reframing, this workbook empowers users to reduce anxiety, gain perspective, and reclaim emotional balance.

Perfect for parents, educators, therapists, or anyone on a self-growth journey, this resource breaks down the difference between what we can change — and what we must learn to let go.

🧠 What’s Inside the Workbook:

1. Intro to the Circle of Control – A clear, practical overview to help distinguish between control, influence, and acceptance

2. Visual Infographic Guide – A beautifully designed visual aid to reinforce understanding at a glance

3. Hands-On Activities – Interactive, age-inclusive worksheets for classroom, therapy, or personal reflection

4. Reflective Journal Prompts – Encourage deeper insight and self-awareness around emotional triggers and stress responses

5. Circle Sorting Exercises – Real-life scenario-based exercises to reinforce practical application

6. Self-Check Quiz – A fun recap quiz to reinforce key takeaways and promote discussion

7. Ideal for All Ages & Settings – Adaptable for home use, group work, counseling sessions, or SEL classrooms

🎯 Perfect For:

• Parents helping kids manage overwhelm and build resilience

• Therapists and counselors using CBT-informed tools in sessions

• Teachers promoting SEL (Social Emotional Learning) in their classroom

• Adults working on mindfulness, anxiety, and control-related stress

✅ 13 Printable Pages – Available in A4 and US Letter sizes

✅ Instant Digital Download – Begin using immediately, no physical shipping

✅ Therapist-Inspired & Visually Friendly – Accessible for all learning styles

✨ Peace of mind starts with knowing what’s not yours to carry.

The Circle of Control Workbook by Printable by Disha gives you the clarity, structure, and calm to focus your energy where it matters — and let go of what doesn’t.