Cognitive Distortions Workbook – 38 Printable Pages to Identify, Challenge & Reframe Unhelpful Thinking Patterns

🧠 Not every thought is the truth — some are just old habits in disguise.

The Cognitive Distortions Workbook by Printable by Disha is a powerful self-guided tool designed to help you understand how your thoughts shape your emotions, behaviors, and daily experiences. Through engaging visuals, guided reflections, and actionable strategies, this 38-page workbook gives you everything you need to identify and challenge the thinking patterns that may be holding you back.

Whether you’re navigating anxiety, low self-esteem, or just looking to improve your mindset, this workbook helps bring awareness to negative thought loops — like catastrophizing, overgeneralizing, or mind reading — and equips you with tools to reframe them.

🧠 Inside the Workbook:

• Clear Explanations of 15+ Common Distortions – Understand patterns like “all-or-nothing thinking,” “emotional reasoning,” and “labeling”

• Infographics & Visual Learning Aids – Easily digest key concepts through thoughtfully designed visuals

• Real-Life Examples – See how cognitive distortions show up in everyday situations

• Reflection Questions – Promote self-awareness and uncover where unhelpful thoughts are rooted

• Thought-Challenging Exercises – Practical tools to question and reframe distorted thinking

• CBT-Inspired Tools – Evidence-based strategies rooted in cognitive-behavioral therapy

🎯 Perfect For:

• Individuals working through anxiety, depression, or self-doubt

• Therapists, coaches, and counselors supporting clients in mindset shifts

• Teens and adults looking to develop healthier thinking patterns

• Personal growth enthusiasts seeking clarity and emotional regulation

✅ 38 Printable Pages – Available in both A4 and US Letter sizes

✅ Instant Digital Download – Print today, start transforming your thinking

✅ Therapist-Informed & Self-Paced – Use independently or alongside professional support

✨ You are not your thoughts — and you can learn to challenge the ones that no longer serve you.

With the Cognitive Distortions Workbook by Printable by Disha, you’ll gain insight, build resilience, and shift from self-doubt to self-awareness.