Emotional Regulation Mega Bundle – Printable Self-Regulation Tools, Somatic Therapy & Mindfulness Resources

The Emotional Regulation Mega Bundle by Printable by Disha is a transformative digital resource designed to support individuals in managing emotions, reducing stress, and improving self-awareness through science-backed and therapeutic tools. This all-in-one printable set is ideal for anyone working on emotional resilience, from teens to adults, including therapists, educators, and caregivers.

Inside, you’ll explore somatic therapy practices that help release emotional tension through body-based awareness, empowering you to feel grounded and centered. Learn how to work with your nervous system using Polyvagal Ladder Theory, and build personalized emotional regulation strategies with the included reflection tools, breathing exercises, and anger management techniques.

Also included are guided mindfulness sheets and calming prompts to develop inner balance and long-term emotional clarity. Whether you’re building a calm-down corner or working through emotional dysregulation, this bundle helps you build habits that support emotional health in everyday life.

What You’ll Receive:

✔ Somatic Therapy Exercises

✔ Emotional Regulation Worksheets

✔ Polyvagal Ladder Theory Visual Guide

✔ Mindfulness Prompts and Grounding Tools

✔ Anger Management Techniques

✔ Self-Care and Nervous System Regulation Resources

✔ Printable Format – A4 and US Letter Sizes Included

✔ Suitable for Teens, Adults, Therapists, and Educators

How to Use:

Download your files instantly after purchase, print at home or professionally, and use them daily or in therapy sessions. Create a calming binder, a self-regulation toolkit, or incorporate these tools into emotional wellness routines.