Fight, Flight, Freeze or Fawn Response | Brain Anatomy & Stress Response Workbook

Understand your body’s natural stress response with our Fight, Flight, Freeze, or Fawn Workbook—a clear and insightful guide to the brain’s role in survival mode. This resource breaks down complex neuroscience into easy-to-understand visuals and explanations, perfect for therapists, educators, parents, and individuals interested in emotional regulation.

This printable workbook explores the acute stress response, helping you identify which reaction style—fight, flight, freeze, or fawn—your body defaults to when feeling threatened. You’ll gain insight into how the amygdala, prefrontal cortex, and nervous system influence behavior, emotions, and decision-making.

What’s Inside:

✔ Overview of the four trauma response types

✔ Brain anatomy and the stress response simplified

✔ Reflection questions to understand your personal triggers and patterns

✔ Visual diagrams explaining how the brain reacts to stress

✔ Tools for calming the nervous system and restoring safety

Ideal For:

• Trauma-informed therapy or self-help work

• Mental health education for teens or adults

• Individuals exploring emotional healing or nervous system regulation

• Parents and educators teaching emotional intelligence

• Counselors and social workers in teletherapy sessions

Product Details:

• Printable & Fillable PDF

• Includes diagrams, psychoeducation, and worksheets

• Sizes: US Letter & A4

• By Printable by Disha