Friendship Skills Workbook – Printable Guide to Building, Navigating & Nurturing Healthy Relationships

The Friendship Skills Workbook by Printable by Disha is a thoughtful and engaging printable guide designed to help individuals ages 12 and up understand what makes a friendship thrive, how to recognize unhealthy dynamics, and how to build lasting, supportive connections.

This workbook is packed with insightful exercises, quizzes, and reflection prompts to help users explore the meaning of friendship, set boundaries, and identify the qualities they value in others and in themselves. Whether you’re navigating middle school friendships, teen social circles, or just want to improve relationship awareness, this resource provides the structure and support to develop strong interpersonal skills.

What You’ll Receive:

✔ Friendship Skills Quiz – Discover your strengths and areas for growth in social interactions

✔ Toxic Friendship Guide – Learn how to recognize and handle unhealthy connections

✔ The Friendship Pyramid – A tool for prioritizing and understanding different levels of friendship

✔ Reflection Prompts – Explore your thoughts, boundaries, and communication style

✔ Tips on How to Build & Maintain Positive Friendships

✔ Fillable Sections – Perfect for journaling and developing personal action plans

✔ Printable Format – A4 and US Letter sizes included

Who It’s For:

✔ Teens and young adults looking to build social confidence

✔ Parents and educators teaching emotional intelligence and peer relationships

✔ Therapists supporting clients through social anxiety or friendship transitions

✔ Anyone seeking to nurture more meaningful and balanced relationships

How to Use:

Download your workbook instantly after purchase, print and complete at your own pace, or fill it digitally as part of a journaling practice. Use it as a personal growth tool, SEL resource, or therapeutic activity.

With the Friendship Skills Workbook by Printable by Disha, you’ll gain the insight, clarity, and skills to build friendships that feel good, last long, and reflect who you truly are.