Guided Mindfulness Scripts – 20 Printable Meditation Guides for Calm, Sleep, Compassion & Emotional Balance

The Guided Mindfulness collection by Printable by Disha offers 20 printable scripts designed to bring calm, clarity, and emotional healing into your daily life. Whether you’re a therapist, teacher, parent, or individual on a mindfulness journey, these scripts provide accessible, guided meditations tailored to different emotional states and wellness goals.

From deep relaxation to letting go of resentment, each script invites you to slow down, breathe deeply, and reconnect with the present moment. Use these mindfulness sessions to reduce stress, foster compassion, sleep more soundly, and build a consistent self-care routine.

What You’ll Receive:

✔ 20 Guided Mindfulness Scripts (Printable PDF – A4 & US Letter sizes)

✔ Progressive Muscle Relaxation – Gently unwind and release stored tension

✔ Visualization Exercises – Peaceful journeys to restore mental calm and focus

✔ Calming Practices – Breathing and grounding techniques for anxiety relief

✔ Sleep Meditation Scripts – Soothing guidance for restful sleep

✔ Resentment Release – Emotional clarity through forgiveness-based meditations

✔ Compassion Meditations – Build empathy and connection with self and others

✔ Suitable for all ages and experience levels

How to Use:

Download your scripts instantly after purchase. Read aloud for personal practice, use in therapy sessions, classroom relaxation time, or family mindfulness routines. Laminate or bind for easy daily access.

The Guided Mindfulness Scripts by Printable by Disha provide a peaceful anchor in your emotional wellness journey—helping you meet each day with calm, intention, and heart.