Healing Through Trauma: Therapy Bundle for Recovery – Anxiety Coping Tools, PTSD Worksheets & Safety Plan

🧠 Find Peace and Healing with Our Trauma Therapy Bundle
Take a step toward recovery with our comprehensive Trauma Therapy Bundle, crafted to help you navigate the challenges of trauma and find balance. Whether you’re managing PTSD, anxiety, or stress, this bundle is a supportive companion on your healing journey.

This curated bundle is packed with expert-designed tools and resources, including therapy worksheets, anxiety coping skill cards, and a detailed safety plan. Perfect for use alongside therapy or as standalone resources, these tools empower you to work through trauma at your own pace.

What’s Inside?

✔️ Trauma & Anxiety Coping Skills – Techniques to identify triggers, manage symptoms, and create a plan for resilience.
✔️ The Tree of Life Exercise – A powerful tool to reflect on your life, culture, and personal growth in a non-triggering way.
✔️ Supportive Worksheets – Explore your trauma narrative, build coping strategies, and strengthen self-awareness.
✔️ Safety Plan Tools – Practical steps to manage crises with identified support systems and safe practices.
✔️ Anxiety Symptom Management – Logbooks, physical symptom identifiers, and calming exercises.

Key Features of the Bundle

✅ Trauma Worksheets – 19 pages designed for reflection and healing.
✅ Safety Plan Workbook – 21 pages to guide you through creating a tailored safety plan.
✅ Window of Tolerance – 5 pages to help identify and expand your comfort zones.
✅ Fight or Flight Guide – 16 pages exploring the body’s stress responses.
✅ Anxiety Coping Skill Cards – 70 quick-reference cards for immediate stress relief.
✅ Trauma Affirmation Cards – 20 cards to instill hope and build resilience.

Why Choose This Bundle?

• Professional Expertise: Developed by licensed therapists and trauma experts, ensuring quality, evidence-based resources.
• Versatile Use: Ideal for personal growth, therapy support, or as tools for mental health professionals.
• Affordable Pricing: Gain access to a wealth of resources for a fraction of their original cost.

Take control of your healing journey today. Start building a life of peace, resilience, and self-discovery with the Trauma Therapy Bundle.