High vs Low Functioning Anxiety Workbook – 9 Printable Fillable Worksheets to Understand, Reflect & Manage Anxiety

The High vs Low Functioning Anxiety Workbook by Printable by Disha is a powerful, fillable resource designed to help you understand the subtle but significant differences between how anxiety presents externally versus internally. Whether you appear high-performing on the outside while silently struggling, or feel visibly overwhelmed by anxious thoughts, this workbook helps bring clarity to your experience.

Through reflection prompts, anxiety self-rating tools, and therapist-informed infographics, you’ll explore the unique ways anxiety shows up in your life and how to build awareness, coping strategies, and self-compassion along the way. Ideal for personal growth or therapeutic settings, this workbook is a gentle guide for recognizing and managing anxiety in its many forms.

What You’ll Receive:

✔ 9 Fillable PDF Worksheets (A4 and US Letter Sizes)

✔ Clear Infographics Explaining High vs. Low Functioning Anxiety

✔ Anxiety Self-Assessment Scale to Track Patterns and Triggers

✔ Reflective Prompts for Emotional Awareness and Insight

✔ Guided Journaling for Self-Care and Strategy Building

✔ Suitable for Teens, Adults, Therapists, and Educators

How to Use:

Download your workbook instantly, fill in digitally or print and write at your own pace. Use as a personal resource, in counseling sessions, or as part of a broader mental health toolkit.

The High vs Low Functioning Anxiety Workbook by Printable by Disha offers you the space and structure to better understand your inner world, strengthen emotional resilience, and navigate anxiety with greater clarity and compassion.