Inner Critic Workbook – 28 Printable Pages to Silence Self-Doubt, Reframe Negative Thoughts & Build Self-Compassion

The Inner Critic Workbook by Printable by Disha is a powerful 28-page printable guide created to help you understand, confront, and quiet the harsh voice inside your head. That internal dialogue—the one that criticizes, compares, and questions your worth—can become a major obstacle to confidence and emotional well-being. This workbook offers a safe space to identify those thought patterns and replace them with compassion, clarity, and confidence.

Through guided exercises, reflection prompts, and mindset-retraining tools, this resource empowers you to break free from limiting self-beliefs and begin building a healthier inner narrative. Whether used for personal growth or in therapeutic settings, this workbook supports emotional resilience and lasting mindset shifts.

What You’ll Receive:

✔ 28 Printable PDF Pages (A4 and US Letter Sizes)

✔ Thought-Identifying Prompts to Recognize Your Inner Critic’s Voice

✔ Exercises to Reframe Self-Talk and Build Positive Thought Patterns

✔ Tools for Strengthening Confidence and Emotional Awareness

✔ Reflection Worksheets to Track Progress and Internal Shifts

✔ Suitable for Teens, Adults, Coaches, and Therapists

How to Use:

Download the workbook instantly, print or fill digitally, and complete the exercises at your own pace. Use it as a daily or weekly practice for rewiring your thoughts, or integrate it into coaching and therapy sessions.

The Inner Critic Workbook by Printable by Disha is your compassionate companion on the journey to self-acceptance—helping you shift from inner judgment to inner strength.