Mindful vs Mind Full Workbook – 22 Printable Pages for Mindfulness, Self-Reflection & Daily Awareness

🧘♀️ Are you present in the moment — or just getting through it?

The Mindful vs Mind Full Workbook from Printable by Disha is your gentle guide to slowing down, tuning in, and reconnecting with the here and now. Whether you’re new to mindfulness or deepening your practice, this printable resource offers a powerful blend of reflection, routine, and awareness.

This thoughtfully designed 22-page workbook invites you to explore the contrast between living mindfully and living on autopilot — through self-inquiry prompts, calming activities, and actionable strategies to bring mindfulness into everyday life.

🧠 Inside This Workbook:

• Mindful vs. Mind Full Exploration – Understand the difference and how it affects your thoughts, mood, and clarity

• Self-Reflection Prompts – Insightful questions to uncover what pulls you away from presence

• Daily Awareness Activities – Easy exercises to integrate mindfulness into your routine

• Calming Techniques – Breathing, grounding, and pausing practices for stressful moments

• Personal Journaling Space – Write down your thoughts, wins, and moments of clarity as you grow

🌿 Ideal For:

• Individuals overwhelmed by stress, distractions, or constant multitasking

• Mindfulness beginners wanting to cultivate presence and focus

• Therapists, teachers, and wellness coaches supporting emotional well-being

• Anyone seeking to live with more clarity, intention, and peace

✅ 22 Printable Pages – Available in both A4 and US Letter Sizes

✅ Fillable & Reusable – Great for digital journaling or print-and-write use

✅ Instant Digital Download – No shipping, start today

✨ Pause. Breathe. Notice.

With the Mindful vs Mind Full Workbook by Printable by Disha, you’ll learn to trade overwhelm for awareness and step into a calmer, more intentional life — one breath at a time.