Music and Your Mood – Printable Therapy & Self-Care Worksheets to Explore Emotions Through Music

The Music and Your Mood mini bundle by Printable by Disha is a 6-page printable resource that explores the powerful connection between music and emotions. Perfect for self-care, therapy sessions, or personal reflection, these worksheets help you use music as a tool for emotional expression and mental wellness.

With thoughtful prompts, visual guides, and a customizable playlist worksheet, this bundle encourages self-discovery and calm through the rhythms and melodies that speak to you.

What You’ll Receive:

✔ Infographics on how music affects mood and emotional health

✔ Reflective questions to connect your feelings with music

✔ Make-your-own playlist worksheet to create a personalized mood booster

✔ 6 total printable pages

✔ A4 and US Letter size formats included

How to Use:

Download and print the pages. Use them as part of your self-care practice, emotional check-ins, or therapy sessions.

The Music and Your Mood bundle by Printable by Disha is a creative and uplifting way to explore how music supports emotional balance and well-being.