Overcoming Shame Workbook | Healing Shame Spiral | Therapy Worksheets for Self-Worth

Break free from the weight of unworthiness with the Overcoming Shame Therapy Workbook – a powerful 32-page printable guide designed to help you identify, process, and heal from the emotional burden of shame. Whether used in therapy, self-help, or journaling practice, this resource supports your journey toward self-acceptance and emotional freedom.

Shame thrives in silence and isolation. This workbook gently invites you into awareness and self-compassion—two of the most powerful antidotes to the shame spiral. With a mix of reflective prompts, psychoeducation, and mindfulness tools, you’ll begin to unlearn harmful narratives and rebuild your sense of self-worth.

What’s Inside:

✔ What is Shame? – Understand its roots and how it shows up in your daily life

✔ Shame vs Guilt – A visual worksheet to help you separate these closely linked emotions

✔ Shame Spiral Map – Track the triggers, thoughts, feelings, and behaviors in your shame loop

✔ Mindfulness & Shame – Simple practices to ground yourself in awareness without judgment

✔ Shame Armor – Explore the protective behaviors we use to hide from shame

✔ Letters of Self-Compassion – Guided journaling to begin rewriting your internal dialogue

✔ Healing Reflections – Insightful questions that lead to growth, resilience, and self-love

Details:

• 32-Page Printable Workbook

• Fillable PDF Format | US Letter & A4 Sizes

• Instant Digital Download – No physical item

• For personal use, therapy, or group work

Benefits:

• Understand how shame is formed and reinforced

• Learn to recognize and interrupt shame spirals

• Build emotional resilience and inner safety

• Develop self-compassion as a core healing tool

• Reclaim your voice, confidence, and authenticity

This workbook is perfect for therapists, counselors, or individuals seeking to break free from shame-based thinking. Whether you’re navigating trauma recovery, low self-esteem, or people-pleasing behaviors, this guide supports you in embracing your story without judgment.

Download your copy of the Overcoming Shame Therapy Workbook and begin the journey back to yourself—worthy, whole, and free.