Panic Attacks Workbook & Infographics – Printable Therapy Worksheets for Identifying Triggers & Managing Anxiety

The Panic Attacks Workbook & Infographics by Printable by Disha is a 20-page printable resource designed to help individuals, caregivers, and therapists understand and manage the intense experience of panic attacks. This toolkit combines clear visuals with guided worksheets to break down the signs, causes, and coping strategies related to panic and anxiety.

Whether you’re supporting someone else or navigating your own mental health journey, these exercises offer clarity, self-awareness, and real-world tools for relief.

What You’ll Receive:

✔ Infographics explaining panic attack symptoms, causes, and patterns

✔ Worksheets to identify personal panic triggers and warning signs

✔ Coping strategies and calming techniques

✔ Reflection pages to track progress and emotional responses

✔ Suitable for teens and adults

✔ 20 printable pages in A4 and US Letter sizes

How to Use:

Download and print the workbook. Use it as part of therapy, personal development, or self-care routines. Complete one section at a time or revisit pages as needed during high-stress moments.

The Panic Attacks Workbook & Infographics by Printable by Disha offers gentle guidance and powerful tools to help you feel more in control, one breath at a time.