People Pleasing vs Authentic Kindness Workbook – Printable Self-Help & Therapy Worksheets for Boundaries, Compassion & Personal Growth

The People Pleasing vs Authentic Kindness Workbook by Printable by Disha is a powerful self-help and therapeutic tool designed to help individuals, therapists, parents, and educators explore the differences between approval-seeking behaviors and true, heartfelt kindness.

Through 12 printable, fillable pages, this workbook encourages honest reflection and provides actionable strategies to help shift from people-pleasing to empowered, compassionate authenticity. It’s perfect for fostering stronger boundaries, healthier relationships, and more meaningful self-expression.

What You’ll Receive:

✔ Reflection prompts to identify people-pleasing habits and their emotional roots

✔ Guided exercises to explore the meaning of authentic kindness

✔ Practical strategies for setting boundaries with confidence and care

✔ Thought-provoking insights for personal awareness and growth

✔ Suitable for therapy, classrooms, parenting, or personal development

✔ Fillable worksheets in A4 and US Letter sizes

How to Use:

Download and print or fill digitally. Use independently, in therapy sessions, or with students and children to guide conversations around healthy emotional habits and genuine connection.

The People Pleasing vs Authentic Kindness Workbook by Printable by Disha helps you or those you support move from self-sacrifice to self-respect—building a life rooted in truth, care, and confidence.