Perfectionism CBT Workbook – Printable Magic Triangle Worksheets for Thought Reframing, Emotional Balance & Healthy Goal Setting

The Perfectionism CBT Workbook by Printable by Disha is a concise yet powerful printable resource designed to help you break free from the pressure of perfectionism using evidence-based Cognitive Behavioral Therapy (CBT) techniques. With 5 targeted worksheets, this workbook guides you through the “Magic Triangle” of thoughts, emotions, and behaviors—helping you reframe perfectionistic beliefs and create more balanced, compassionate self-talk.

Perfect for personal development, therapy sessions, or coaching, this tool is ideal for those who want to replace unrealistic expectations with mindful progress and resilience.

What You’ll Receive:

✔ Worksheet 1: Identify Your Perfectionistic Beliefs

✔ Worksheet 2: Understand Your Triggers

✔ Worksheet 3: Reframe Negative Thought Patterns

✔ Worksheet 4: Manage Emotions Linked to Perfectionism

✔ Worksheet 5: Behavior Change & Realistic Goal Setting

✔ Fillable PDF format in A4 and US Letter sizes

How to Use:

Download and print or fill in digitally. Use each worksheet in sequence or revisit specific sections as needed. Great for self-paced reflection or therapist-guided work.

The Perfectionism CBT Workbook by Printable by Disha empowers you to challenge inner criticism, embrace progress over perfection, and build a mindset rooted in self-compassion and mental clarity.