Postponing Worries Workbook – Printable Worry Time Worksheets for Thought Management & Anxiety Relief

The Postponing Worries Workbook by Printable by Disha is a simple yet effective printable resource designed to help individuals manage intrusive thoughts and anxiety through the concept of “Worry Time.” Instead of allowing worry to dominate your day, this strategy teaches you to acknowledge your thoughts—then consciously set them aside until a scheduled time, giving your mind the space to focus and breathe.

Perfect for use at home, in therapy, or for personal growth, this tool supports mindfulness, emotional regulation, and a balanced approach to mental well-being.

What You’ll Receive:

✔ Printable “Worry Time” planning sheets and journaling prompts

✔ Thought-tracking worksheets to capture, delay, and reflect on recurring worries

✔ Guided explanation of the Postponing Worries technique

✔ Personal-use digital files in A4 and US Letter sizes

How to Use:

Download and print the pages. Use them daily or as needed to set boundaries around anxious thoughts. Ideal for those managing overthinking, worry loops, or busy minds.

The Postponing Worries Workbook by Printable by Disha helps you acknowledge your worries—without letting them take over your day. Thoughtful, calming, and easy to implement.