PTSD Coping Skill Cards – Printable Trauma Support & Self-Soothing Techniques

The PTSD Coping Skill Cards by Printable by Disha are a supportive and informative set of 28 printable cards designed to help individuals understand PTSD and develop healthy ways to manage its symptoms. Whether used in therapy, self-care, or crisis planning, these cards provide simple, actionable strategies to support healing, reduce overwhelm, and promote emotional regulation.

Each card focuses on a different coping tool—from grounding and visualization to breathing and self-compassion—making this resource both educational and empowering for trauma recovery.

What You’ll Receive:

✔ 28 PTSD Coping Skill Cards (4 cards per A4/US Letter page)

✔ Educational explanations of PTSD and trauma responses

✔ Mindfulness & breathing technique prompts

✔ Grounding exercises for flashbacks and anxiety

✔ Body awareness & visualization practices

✔ Self-compassion affirmations and reflective prompts

✔ PTSD Nightmare Protocol card for coping ahead of time

✔ Suitable for use in therapy, recovery journaling, or calm-down kits

How to Use:

Download, print, and cut out the cards. Use them during therapy sessions, as part of a personal grounding routine, or keep them accessible in moments of distress.

The PTSD Coping Skill Cards by Printable by Disha are a gentle, practical tool to support trauma healing—one mindful step at a time.