Putting Your Thoughts On Trial – Printable Thought Challenging Worksheets for Anxiety, Worry & Cognitive Reframing

The Putting Your Thoughts on Trial Worksheet by Printable by Disha is a guided CBT tool designed to help individuals challenge anxious or negative thoughts using logic, reflection, and evidence. When emotions like fear and stress cloud judgment, this worksheet provides a structured way to analyze thoughts from multiple perspectives—just like a courtroom trial.

Ideal for managing anxiety, overthinking, or intrusive thoughts, this printable worksheet supports clear thinking, emotional regulation, and long-term mindset shifts.

What You’ll Receive:

✔ Printable worksheets designed to evaluate unhelpful thoughts with objectivity

✔ Guided prompts to identify evidence for and against your worry

✔ Tools to reframe negative beliefs into realistic, balanced alternatives

✔ Ideal for use in therapy, journaling, or self-help routines

✔ Formats included: A4 and US Letter sizes

How to Use:

Download and print as needed. Use daily, weekly, or whenever distressing thoughts arise. Suitable for teens, adults, and therapy clients looking to develop cognitive flexibility and emotional insight.

The Putting Your Thoughts on Trial Worksheet by Printable by Disha turns emotional chaos into clarity—one balanced thought at a time.