Self-Care Journal – 70-Page Printable Wellness Planner with Self-Care Wheel & Guided Prompts

The Self-Care Journal by Printable by Disha is a 70-page printable planner designed to help you nurture your well-being through intentional daily practices. Built around the self-care wheel, this journal empowers you to create a balanced routine that supports your physical, emotional, and mental health. Whether you’re trying to manage stress, build healthier habits, or reconnect with yourself, this guided resource is your gentle companion to a more grounded and joyful life.

What You’ll Receive:

✔ 70 beautifully designed pages in A4 and US Letter sizes

✔ A self-care wheel exploring 6 core areas of wellness:

— Sleep Hygiene

— Nutrition & Exercise

— Socializing

— Gratitude

— Boundaries

— Interests & Hobbies

✔ Daily and weekly journal prompts for mindful reflection

✔ Habit trackers, goal-setting sheets, and progress check-ins

✔ Wellness tips and calming activities for holistic support

How to Use:

Download and print or fill digitally. Use the journal daily or weekly to track your wellness routines, reflect on your emotional needs, and stay connected to what makes you feel truly cared for.

The Self-Care Journal by Printable by Disha helps you turn small daily actions into long-term habits for happiness, health, and emotional balance.