Shadow Work Journal – 70-Page Printable Guide to Self-Discovery, Healing & Emotional Growth

The Shadow Work Journal by Printable by Disha is a transformative 70-page printable workbook designed to help you explore, understand, and integrate the hidden parts of yourself. Through powerful guided prompts and deep self-reflection exercises, this journal invites you to gently face emotions like repressed anger, shame, jealousy, fear of failure, and more—uncovering the beliefs and patterns that influence your thoughts, actions, and relationships.

Perfect for those seeking personal growth, inner healing, or emotional clarity, this tool is your safe space to meet your shadow and rediscover your wholeness.

What You’ll Receive:

✔ 70 thoughtfully designed pages in A4 and US Letter sizes

✔ 7 core themes for shadow exploration:

– Repressed Anger

– Fear of Failure

– Control Issues

– Jealousy & Envy

– Shame & Guilt

– Victim Mentality

– Resistance to Change

✔ Deep-dive prompts to explore emotional patterns and their roots

✔ Reflective space for journaling and writing personal insights

✔ Motivational affirmations and quotes throughout for support and encouragement

Benefits:

✔ Build emotional awareness and resilience

✔ Heal past wounds and shift limiting beliefs

✔ Cultivate self-acceptance and personal power

✔ Perfect for self-healers, journalers, and therapy clients

How to Use:

Download, print, or use digitally. Work through each section at your own pace—whether daily, weekly, or as needed. Revisit pages for continued insight and growth.

The Shadow Work Journal by Printable by Disha helps you reclaim your power by shining light on what’s been hidden. Embrace your full self—and step into transformation.