Sitting With Your Feelings – Printable Emotional Awareness & Regulation Worksheets

The Sitting With Your Feelings mini workbook by Printable by Disha is a gentle therapeutic tool designed to help children, teens, and adults build emotional resilience through mindful acceptance of their feelings. This 5-page printable bundle encourages you to pause, acknowledge, and explore difficult emotions—rather than resist or suppress them—creating space for healing, clarity, and emotional regulation.

Perfect for use in therapy sessions, classrooms, or personal journaling, these worksheets guide you through the process of naming your emotions, identifying physical sensations, and learning how to compassionately sit with discomfort.

What You’ll Receive:

✔ 5 printable worksheets (A4 and US Letter sizes)

✔ “Name the Feeling” emotion check-in chart

✔ “Body Scan” page to identify where emotions are felt physically

✔ Guided reflection prompts for exploring emotional triggers and thoughts

✔ “Sit with It” script to practice mindfulness and non-judgmental observation

✔ “Let It Flow” journaling page for emotional release and clarity

Benefits:

✔ Encourages emotional intelligence and awareness

✔ Promotes mindfulness and self-compassion

✔ Helps reduce emotional overwhelm and internal resistance

✔ Suitable for kids, teens, adults, therapists, and educators

How to Use:

Download and print your worksheets. Use them during quiet reflection, therapy sessions, or anytime emotional overwhelm arises. These gentle pages help you pause, breathe, and truly feel—so you can heal.

The Sitting With Your Feelings worksheets by Printable by Disha offer a safe space to acknowledge what’s real inside—and allow emotions to pass with grace.