Social Media Survival Kit – Printable Body Image & Confidence Worksheets for Teens

The Social Media Survival Kit by Printable by Disha is a transformative printable workbook designed to empower young minds—especially girls aged 10+—to develop healthy body image, build self-esteem, and critically navigate the pressures of social media.

In a digital world dominated by unrealistic beauty standards and heavily filtered images, this resource offers supportive tools to help individuals become mindful media consumers. Through guided activities, reflection prompts, and confidence-building worksheets, users will learn to see beyond the screen and reconnect with their true self-worth.

What You’ll Receive:

✔ Printable PDF workbook in A4 and US Letter sizes

✔ Body Image Reflection Worksheets

✔ Self-Esteem & Affirmation Pages

✔ “Social Media Detective” Activity Sheets – Spot filters, analyze captions, and decode beauty messages

✔ Comparison Traps Worksheet – Break the cycle of comparing self to unrealistic images

✔ Critical Thinking Prompts – Reflect on how media influences identity and confidence

✔ Real vs. Filtered Visual Exercises

✔ Daily Self-Worth Boosters

Benefits:

✔ Promotes body positivity and self-acceptance

✔ Encourages mindful scrolling and healthy digital habits

✔ Teaches critical thinking about media influence

✔ Helps reduce anxiety, self-doubt, and body comparison

✔ Suitable for girls, boys, tweens, and teens

How to Use:

Download and print at home or use digitally. Ideal for use in classrooms, therapy sessions, youth groups, or parent-led discussions.

The Social Media Survival Kit by Printable by Disha is more than just a workbook—it’s a confidence shield in today’s filtered world. Give your child or student the tools to thrive, not just scroll.