Somatic Therapy Bundle – Printable Trauma Recovery Tools, Polyvagal Theory Charts & Body-Based Healing Exercises

The Somatic Therapy Bundle by Printable by Disha is a powerful printable resource designed to help therapists, coaches, and individuals explore the profound connection between the body and emotional healing. Rooted in trauma-informed care and somatic principles, this bundle offers an accessible, integrative approach to stress relief, emotional regulation, and trauma recovery.

Whether you’re a professional looking to enhance your therapeutic toolkit or an individual on a healing journey, these printable worksheets, guides, and exercises offer practical ways to reconnect with the body, manage stress, and cultivate lasting resilience.

What’s Included:

✔ Somatic Therapy Intro Guide – Learn the body-mind connection, core principles, and foundational practices

✔ Techniques & Coping Skills Worksheets – Grounding, breathwork, self-regulation, and body scanning activities

✔ Polyvagal Theory Explainer – Understand the nervous system’s role in emotional responses with visual guides

✔ Window of Tolerance Charts – Identify, track, and expand your emotional regulation zone

✔ Visual Infographics – Clear, concise diagrams that simplify somatic therapy concepts

✔ Exercise Cards – Printable movement and grounding exercises to promote nervous system balance

✔ Trauma Recovery Workbook – Reflective prompts, nervous system education, and healing practices

Benefits:

✔ Encourages trauma-informed, body-based healing

✔ Supports nervous system regulation and emotional awareness

✔ Ideal for therapy sessions, personal practice, or classroom use

✔ A printable alternative to expensive textbooks and apps

✔ Easy to implement and perfect for daily routines or clinical interventions

How to Use:

Download and print your materials in A4 or US Letter size. Use daily, in therapy, or as part of a personal emotional wellness plan.

The Somatic Therapy Bundle by Printable by Disha is your comprehensive, gentle entry point into the world of body-based healing. Begin reconnecting with yourself—one mindful breath and movement at a time.