Somatic Therapy Exercise Cards – Vagus Nerve Stimulation & Nervous System Regulation Tools

Support your healing journey with the Somatic Therapy Exercise Cards by Printable by Disha – a beautifully designed printable set of 20 powerful body-based exercises that focus on vagus nerve stimulation and emotional regulation. These somatic practices are perfect for calming the nervous system, releasing tension, and restoring balance in both mind and body.

The vagus nerve is a key player in the autonomic nervous system, influencing everything from heart rate and digestion to stress response and mental well-being. When it’s dysregulated, symptoms such as anxiety, chronic pain, and fatigue can arise. These printable cards offer accessible techniques to gently stimulate the vagus nerve and promote emotional grounding.

What’s Included:

✔ 20 Printable Somatic Therapy Cards (A4 and US Letter formats)

✔ Vagus Nerve Activation Techniques – including breathwork, humming, facial massage, eye movement, and gentle stretches

✔ Grounding & Centering Exercises – for reducing anxiety and activating the parasympathetic (rest-and-digest) response

✔ Mind-Body Regulation Tools – mindful movement, posture resets, and body-awareness practices

✔ Therapist-Approved, Easy-to-Follow Instructions on each card

Benefits:

✔ Promotes nervous system regulation and stress relief

✔ Helps reduce anxiety, tension, and somatic discomfort

✔ Enhances body awareness and emotional resilience

✔ Ideal for use in therapy, classrooms, yoga studios, or at home

✔ Compact and portable – perfect for daily practice or on-the-go grounding

How to Use:

Print, cut, and laminate for long-term use. Rotate through exercises daily or select based on your body’s needs. Use in calming corners, therapy sessions, or personal healing rituals.

The Somatic Therapy Exercise Cards by Printable by Disha are your go-to toolkit for reconnecting with your body, calming your mind, and supporting vagus nerve health—naturally and effectively.