Teen Mental Health Bundle | Therapy Worksheets, Coping Skills & Self-Care Resources

Support your teen’s emotional well-being with the Teen Mental Health Bundle – a thoughtfully curated collection of printable therapy resources designed to help teenagers explore their feelings, build resilience, and take charge of their mental health. Whether they’re navigating anxiety, stress, low self-esteem, or emotional overwhelm, this digital bundle provides accessible tools that empower teens to understand themselves and develop healthier coping strategies.

What’s Inside:

✔ Mindfulness Exercises – Teach teens how to ground themselves and calm the mind

✔ Thought Journaling Prompts – Encourage reflection and emotional expression

✔ Self-Care Guides – Promote habits that support mental and emotional wellness

✔ Educational Worksheets – Help teens identify anxiety, depression, and emotional triggers

✔ Resilience Builders – Boost self-esteem and nurture a growth mindset

✔ Emotion Regulation Tools – Empower teens to manage feelings in healthy ways

Perfect For:

• Teens beginning their self-help or therapy journey

• Parents supporting adolescent mental wellness at home

• Teachers, counselors, and therapists working with teens

Why Choose This Bundle?

✔ Age-appropriate and engaging designs

✔ Evidence-based exercises and reflection prompts

✔ Supports emotional intelligence, confidence, and calm

✔ Instant download – no shipping, no waiting

✔ Printable in A4 and US Letter sizes for convenience

Give your teen the tools to thrive mentally and emotionally. With the Teen Mental Health Bundle by Printable by Disha, they can start building strong self-awareness, emotional strength, and lifelong coping skills today.