The 3 C’s of Anxiety – Certainty, Control & Comfort Worksheets | Mental Wellbeing Mini Bundle

Explore the core of anxious thinking with The 3 C’s of Anxiety Workbook – a focused 8-page printable mini bundle that helps individuals understand how certainty, control, and comfort play a central role in fueling anxiety. Designed to guide users toward greater emotional awareness and resilience, these worksheets offer reflective prompts and coping strategies to challenge anxious thoughts and foster a sense of calm.

What’s Inside:

✔ Understanding the 3 C’s – Clear definitions and real-life examples of how the desire for certainty, control, and comfort can intensify anxiety

✔ Reflection Worksheets – Prompts and exercises to help users identify where these patterns show up in their own lives

✔ Healthy Coping Strategies – Replace unhelpful patterns with practical tools for managing anxiety mindfully

✔ Empowerment Through Insight – Encourages emotional growth, acceptance, and self-regulation

Perfect For:

• Teens and adults exploring anxiety and emotional regulation

• Therapists and mental health professionals using CBT-based tools

• Parents and educators supporting emotional well-being

• Personal development and journaling practices

Format:

• Instant Digital Download

• Includes 8 pages in both US Letter and A4 sizes

Start your journey toward emotional clarity and balance with Printable by Disha’s 3 C’s of Anxiety Workbook – a simple yet powerful tool to better understand your anxiety and regain a sense of inner peace.