The Changing Chameleon Workbook | Be Your True Self | Self-Acceptance & Identity Reflection

The CBT Banana Exercise Fillable Workbook is a fun, insightful, and therapist-recommended resource that guides individuals through the foundational tools of Cognitive Behavioral Therapy (CBT). Using the creative and memorable “banana” analogy, this interactive workbook makes it easier to spot automatic negative thoughts (ANTs), challenge distorted thinking, and develop healthier, more empowering beliefs.

What’s Inside:

✔ Understand CBT Principles – A simplified overview of how thoughts, feelings, and behaviors connect

✔ The Banana Exercise Explained – A metaphor-based tool that encourages clarity and objectivity when evaluating unhelpful thoughts

✔ Fillable Thought Records – Capture triggering thoughts, analyze cognitive distortions, and reframe them effectively

✔ Reflection Prompts – Encourage deeper awareness of patterns and beliefs driving your responses

✔ Action Steps – Develop new coping statements and responses for real-life use

Perfect For:

• Teens and adults learning CBT

• Therapists & coaches using metaphors for client engagement

• Personal growth seekers exploring mindset work

• Mental health journaling or anxiety management routines

Format:

• Instant Digital Download

• 13 Fillable Pages

• Sizes: US Letter & A4

Printable by Disha brings therapy tools to life with creativity and care. Use this unique CBT Banana Exercise to simplify your self-talk, build emotional resilience, and take charge of your mental wellness.