The Cycle of Self-Compassion Workbook | Build Self-Kindness & Inner Healing | Fillable PDF

Step into a more loving and supportive relationship with yourself through The Cycle of Self-Compassion Workbook—a gentle and empowering resource designed to help you break free from self-criticism and embrace kindness within.

This 16-page fillable workbook explores the foundational principles of self-compassion, offering reflective prompts and practical exercises to guide you through the healing journey of treating yourself as you would a trusted friend. Perfect for individual self-help, therapy sessions, or teleconsultations, it brings therapeutic techniques into a beautifully designed, user-friendly format.

What You’ll Gain:

✔ A deeper understanding of the self-compassion cycle

✔ Tools to reduce self-judgment and increase emotional resilience

✔ Mindful journaling prompts to reflect on your inner critic and reframe thoughts

✔ Guided exercises to build self-kindness, self-awareness, and forgiveness

✔ A gentle framework to transform how you relate to pain, failure, or mistakes

Best For:

• Therapists and counselors for virtual or in-person sessions

• Individuals doing inner child or emotional healing work

• Anyone struggling with perfectionism, burnout, or harsh self-talk

• Teens, young adults, and women on self-love journeys

Product Format:

• 16 Printable & Fillable Pages

• Sizes: US Letter & A4

• Instant Digital Download

Build a more compassionate inner world, one page at a time.

By Printable by Disha – empowering hearts with healing and self-love.