The Vicious Flower CBT Worksheets – Break the Cycle of Negative Thinking

Understand and dismantle self-reinforcing cycles with The Vicious Flower Formulation – CBT Worksheets, a powerful mini bundle designed to bring awareness to the patterns that maintain emotional distress. This tool is widely used in Cognitive Behavioral Therapy (CBT) to help individuals identify how beliefs, emotions, and behaviors interact and keep them stuck in unhelpful cycles.

What’s Included:

🌼 5 Printable Worksheets

• Explore each “petal” of the vicious flower—covering thoughts, emotions, physical symptoms, behaviors, core beliefs, and coping strategies

• Identify the patterns that keep distress alive

• Begin reframing these patterns with space for reflection and insight

• Guided questions to map out your own vicious flower

• Practice breaking the cycle by removing or replacing unhelpful petals with healthier alternatives

Benefits:

• Visual and structured approach to CBT formulation

• Encourages deep self-awareness and clarity

• Ideal for therapists, clients, or personal self-help use

• Helps create a solid foundation for action planning and recovery

Product Details:

• 5 Total Worksheets

• Available in US Letter and A4 Sizes

• Digital download – print and use instantly

Perfect For:

• Therapy sessions

• Self-guided CBT work

• Mental health professionals and educators

• Individuals seeking to understand the root of repetitive thought and behavior patterns

Break the cycle and take the first step toward lasting change with the Vicious Flower CBT Worksheets—a simple, yet transformative approach to self-awareness and personal growth.