Therapy Resource Counseling Worksheets Bundle – School Counselor & Therapy Toolkit

Introducing the Therapy Resource Counseling Worksheets Bundle—a digital collection crafted to support emotional regulation, self-reflection, anxiety management, and accountability. Ideal for school counselors, therapists, educators, and individuals on a personal growth journey, this bundle includes six ready-to-use resources designed to enhance awareness, build coping strategies, and promote healthier emotional habits.

What’s Inside the Bundle:

1. Reacting vs. Responding with Emotions

Learn the difference between emotional reactivity and mindful responses. Includes practical tools and reflection sheets to pause, process, and respond intentionally instead of impulsively.

2. Sitting with Your Emotions

Encourage emotional acceptance through mindfulness-based exercises that teach how to hold space for uncomfortable feelings rather than suppressing or avoiding them.

3. The 3 C’s of Anxiety – Comfort, Control, and Certainty

Explore the key drivers behind anxiety and develop strategies to manage it through grounding techniques, cognitive reframing, and practical coping exercises.

4. Rose, Thorn & Bud Check-In Method

A powerful emotional check-in tool to reflect on the highs (roses), challenges (thorns), and areas of growth or hope (buds). Great for daily use in classrooms, counseling, or self-reflection.

5. Flipping Your Lid – Brain Response to Stress

Simplified neuroscience that explains what happens when we “flip our lid” under stress. Visuals and calming strategies help children and teens understand their emotional reactions and regulate better.

6. Accountability Tools for Mental Health

Track goals, build routines, and stay committed to emotional wellness with habit trackers, reflection logs, and goal-setting sheets tailored to personal development.

Who It’s For:

• School counselors and educators

• Therapists and mental health professionals

• Parents and caregivers

• Individuals and teens developing emotional intelligence

File Format: PDF (Instant Digital Download)

Sizes Included: US Letter & A4

Empower yourself or your students to build resilience, deepen self-awareness, and handle emotions with clarity. The Therapy Resource Bundle is your go-to toolkit for creating a calmer, more conscious life—whether in a school, therapy session, or at home.