Trauma Worksheets – PTSD Recovery Bundle

This comprehensive Trauma and PTSD Worksheet Bundle is designed to support individuals in processing traumatic experiences, managing triggers, and building a path toward healing. Grounded in trauma-informed care, these worksheets offer tools to enhance emotional safety, foster self-understanding, and promote resilience.

What’s Included:

A total of 35 printable worksheets and handouts in both A4 and US Letter sizes, suitable for therapists, counselors, or personal use.

Topics Covered:

• Trigger Identification – Learn to recognize trauma triggers with clarity using mapping and thermometer tools.

• Coping Skills Toolkit – Discover healthy coping strategies for managing distress and grounding in the moment.

• Understanding Physical Symptoms – Identify how trauma shows up in the body and connect physical sensations to emotional states.

• Safety Plan Template – Create a personalized safety plan for moments of overwhelm, panic, or emotional crisis.

• Reality Acceptance – Worksheets to support radical acceptance and mindfulness-based trauma processing.

• Coping Ahead of Time – Prepare mentally and emotionally for known stressors or high-trigger situations.

• Trigger Thermometer – Visual scale to track emotional intensity, helping clients and therapists understand escalation patterns.

• Anxiety and Trauma Symptoms – Identify overlaps between PTSD and anxiety and explore individualized responses.

• The Trauma Narrative – A gentle space to begin constructing and owning your trauma story in a supported way.

• The Trauma Tree – A powerful metaphorical exercise to examine roots, branches, and growth stemming from trauma.

Benefits:

• Promotes emotional regulation and safety

• Encourages reflection and structured healing

• Easy to integrate into therapy sessions or self-guided work

• Printable and fillable for flexible use

These trauma worksheets are ideal for individuals, therapists, social workers, and educators working in mental health and trauma recovery settings. Whether you’re just starting your healing journey or supporting others on theirs, this bundle provides the foundation for meaningful progress.