Worry Monsters – Anxiety Coping Skill Tool for Kids

The Worry Monster Activity Book is a fun and therapeutic tool designed to help children express and manage their worries through creativity and play. With gentle guidance and engaging illustrations, this activity book supports emotional regulation and self-awareness in children aged 6–14.

Children are encouraged to “feed” their worries to the Worry Monster by drawing, writing, or crafting their concerns onto the pages—giving their emotions a safe and imaginative outlet.

What’s Inside:

• Creative Worry Expression: Pages for drawing, coloring, and writing worries, helping kids name and release anxious thoughts.

• Soothing Activities: Calming exercises like breathing techniques, gratitude prompts, and guided reflections to encourage peace and perspective.

• Monster-Themed Tools: Friendly monsters accompany each activity, turning emotional exploration into a comforting adventure.

• Confidence Builders: Positive affirmations and mindset activities to shift focus from fear to strength.

Details:

• 28 pages

• Available in US Letter and A4 sizes

• Ideal for use at home, in classrooms, or during counseling sessions

A delightful and effective way for kids to make peace with their worries, one monster hug at a time.