Worry Time for Kids – Printable Worksheets to Set Up Daily Worry Time & Emotional Expression

The Worry Time for Kids Worksheets by Printable by Disha are a gentle, kid-friendly resource designed to help children explore, express, and manage their worries in a healthy, structured way. This printable set introduces the concept of “Worry Time”—a safe, designated part of the day where children can talk, write, or draw about what’s on their minds without feeling overwhelmed.

By containing worries to a specific time and space, kids can focus better, feel lighter emotionally, and learn valuable self-regulation skills.

What You’ll Receive:

✔ Printable worksheets in A4 and US Letter sizes

✔ “What’s On My Mind?” worry journaling page

✔ “Draw My Worry” illustration space

✔ “Worry Tracker” to log emotions and triggers

✔ “Worry Solutions Brainstorm” worksheet for problem-solving

✔ “Worry Time Contract” to create routine and structure

✔ Designed for children aged 5–12

Benefits:

✔ Helps kids acknowledge and process worries without feeling rushed

✔ Encourages emotional awareness, resilience, and creative thinking

✔ Empowers children to contain and manage overwhelming thoughts

✔ Useful for parents, teachers, and therapists working with anxious children

How to Use:

Print and introduce the worksheets during a quiet time each day. Guide your child through worry discussions, drawings, or journaling within the set Worry Time window.

The Worry Time for Kids Worksheets by Printable by Disha turn anxious moments into opportunities for reflection, problem-solving, and emotional growth—one worry at a time.