Zones of Self-Regulation Resource Bundle – Emotional Regulation Toolkit for Kids

Help children build emotional intelligence and self-control with the Zones of Self-Regulation Resource Bundle—a complete set of interactive tools designed to support emotional awareness and healthy behavior management.

What is Self-Regulation?

Self-regulation is the ability to recognize and manage emotional responses to thoughts, experiences, and social interactions. It includes staying calm in stressful situations, adjusting to change, and managing impulses and frustration. Kids often struggle with these skills, making it essential to provide them with structured support and tools to build emotional resilience.

This Bundle Includes:

• Emotion Flashcards: A set of illustrated cards representing different emotional zones (blue, green, yellow, red), helping kids identify and label how they’re feeling in the moment.

• Visual Posters: Colorful posters that reinforce the concept of zones and display common emotions, triggers, and calming strategies for each zone.

• Engaging Worksheets: Hands-on activities that guide children in recognizing emotional triggers, matching emotions to zones, and learning when and how to use coping tools.

• Coping Skills Toolbox: Printable tools and templates that kids can use to create their own calming strategies kit. Includes breathing techniques, movement ideas, and positive self-talk prompts.

Benefits:

• Teaches emotional vocabulary and recognition

• Builds awareness of how emotions affect behavior

• Encourages positive coping skills and emotional regulation

• Provides a visual framework for managing daily ups and downs

• Supports both children and adults in understanding and practicing regulation

Perfect For:

• Parents and caregivers at home

• Teachers in classrooms

• School counselors and therapists

• Group activities or one-on-one emotional coaching

Format:

• Printable PDF format

• Includes resources in both US Letter and A4 sizes

• Instant digital download – no shipping required

Give your child or student the tools they need to thrive emotionally. The Zones of Self-Regulation Resource Bundle transforms emotional challenges into opportunities for growth, awareness, and resilience.